Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes. A high-protein breakfast ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...

Over a 14-day period, participants consuming a UPF diet with textures that reduced their eating rate, had an average energy intake reduction of 369 kcal per day, compared to when they followed a ...

A new study shows eating more or fewer sweet foods doesn't change your preference for sweetness - or your cravings.

So what should you eat before a long run for optimal performance ... consider a simple carbohydrate-based option like an energy gel and sports drink combination to get yourself hydrated and ...