A few simple tweaks can make a big difference for your blood sugar.

Studies show that eating dinner earlier in the evening supports healthier metabolism and better sleep, while late meals may ...

As we begin the new year, many people decide it’s time to work on their health. Usually that means hitting the gym and “eating better.” Sounds simple. In real life? Not so much. Healthy eating is a ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

This time of the year seems to encourage us to eat too much. There are multiple opportunities each day to overeat and to overeat unhealthy foods with frequent parties and more snacks available in the ...

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...