Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone. Even ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...