Four simple ideas for healthy eating ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

Eating more ultra-processed foods sharply raises the risk of heart attacks, strokes, and death, with each serving adding to the danger.

Preschool children who eat more ultra-processed foods show higher levels of anxiety, aggression, and behavioral difficulties.

Anyone who has taken Living Well on campus is likely familiar with the phrase, “eat food, not too much, mostly plants.” ...

A growing body of nutrition research shows that certain everyday foods may help slow the visible and internal signs of aging.

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...