Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

The idea of getting a "flat stomach" can feel like a daunting task, especially with an endless stream of celebrity-endorsed diets and intense workout routines. But the truth is, a strong, flat core ...

There's less than 90 days left until Christmas, which many people deem to be the most indulgent time of the year and one that could have a serious impact on their waist lines and health status'.

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...