Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Strong biceps can stabilise the shoulder joint, reducing the risk of dislocations or other injuries. It also helps in maintaining a strong posture. A variation of barbell curl, the EZ bar curl targets ...

Cover model, author and fitness expert Justin Woltering gives us some tips to get those massive biceps you've always dreamt of. Are you getting into lifting just to get big biceps? Or have you been ...

Go from beanpole to incredible bulk with this crushing six-move workout. Start with three exercises that'll sculpt you a set of brand new boulder shoulders before finishing with a bicep-building ...

Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun. Try it ...