By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Contrary to popular belief, strength and muscle isn’t just made in the gym – it can be made at home too. This full-body workout can be done in both environments and is great for beginners as no muscle ...

I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That's why I wanted to give this ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

When it comes to boosting muscle growth, you can't overlook the effectiveness of classic exercises. While the gym offers a plethora of exercises to enhance muscle size and definition, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...