Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Toning and lifting the chest is a common fitness goal, and dumbbell exercises are one of the most accessible ways to work ...

Add Yahoo as a preferred source to see more of our stories on Google. Just like movie reboots, leg day is revered by some and conspicuously avoided by others. Whichever side of the fence you fall on, ...

A pair of bells is all you need – but choose the weight wisely ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, and designed to add lean muscle, build ...

Stand with your feet around hip-width apart, holding a dumbbell in each hand in front of your thighs. Keeping a soft bend in ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

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Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...