Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

A Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. B Without allowing your lower back to round, stand up with the ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...