Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...

You could be unknowingly consuming something that’s to blame. According to sleep doctors, there are more foods and drinks that can mess with sleep than people realize. Rounded up here are seven ...

Plus, there are both short- and long-term negative effects that can come from having a daily drink. "Alcohol never improves sleep," says Dr. John Mendelson, founder of Ria Health and a clinical ...

However, you should avoid consuming too many drinks, especially if you have a sensitive bladder. Drinking chamomile tea before bedtime can improve your sleep. It has a sedative effect that helps ...

Yes, adding an elixir to your bedtime drink can help you drift off faster, but they have myriad other benefits too. Madeleine Spencer picks the best The Standard's journalism is supported by our ...

New research suggests that drinking energy drinks, even just occasionally, may interfere with sleep. Frequent energy drink consumers reported fewer sleeping hours and more sleep disturbances.

Here are some Ayurvedic drinks that can help induce sleep. Ashwagandha is an adaptogenic herb used in Ayurveda to manage stress and anxiety. It can help calm the nervous system and promote relaxation.

A good night's sleep is essential for overall health. If you struggle to get it, here are some desi drinks that can help relax your mind and body for a sound sleep. Prepare a drink by infusing a few ...