Of course you can buy some granola bars or one of those fancy bags of trail mix, but you can also make your own—and often at a fraction of the cost! One easy recipe to start with is this Camp Trail ...

Banana bread is easy to customize, but most people think of chocolate chips or nuts. This creative addition brings endless ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Dancing, walking and sweating at festivals take a toll. Nutritionists share what snacks and drinks to pack to stay energised.

“Dried fruits ... “Reach for nut butter mid-morning or mid-afternoon to curb cravings without sugar crashes, but don't go overboard with portion sizes. Avoid dry fruit late at night ...

Here’s the cheat sheet: Flavoured Yoghurt → Greek Yoghurt + Nuts + Berries Chips or Pretzels ... or Scones → Overnight Oats + Chia Seeds + Fruit Gummy Candy or Fruit Snacks → Dried Fruit + Nut Mix ...

So, is freeze-dried fruit actually healthy ... snacks — such as roasted chickpeas, popcorn, nuts and seeds — for a homemade trail mix. You can also take a recommendation from Gentile and ...