From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom.

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand supernatural strength or flexibility but can help us ...

Draw your elbows towards each other ... Courtesy of Bulldog Yoga Studio - Villanova, PA Baldino says: Okay, so this pose doesn’t seem like much at first glance but in reality there is a lot ...

For thousands of years, yoga’s combination of physical ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog Do it: To help relieve back pain.

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

Draw the abdominal muscles up toward the spine ... chairs — can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will ...

Plus, like most other yoga poses, the triangle pose can help you ... hips and your hands are under your shoulders. With your abs drawn in and back straight, reach the right arm forward and the ...

Here are eight yoga poses to practice that Buddha Belly Kids Yoga recommends ... Either choose to balance here or clasp your right ankle and slowly draw your right foot up to your inner thigh. With ...