Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand supernatural strength or flexibility but can help us ...

To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Draw the abdominal muscles up toward the spine ... chairs — can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will ...

For thousands of years, yoga’s combination of physical ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog Do it: To help relieve back pain.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Here are eight yoga poses to practice that Buddha Belly Kids Yoga recommends ... Either choose to balance here or clasp your right ankle and slowly draw your right foot up to your inner thigh. With ...

Draw your abdomen in toward your lower spine ... which walks you through basic yoga poses with the flow of the day. We may earn commission from links on this page, but we only recommend products ...