Each day of this 1,400 calorie meal plan comes with 65 grams or more of protein and 30 grams or more each day of fiber. While we previously included meal plans and modifications for 1,200 calories ...

If you want to stay healthy throughout winter, here’s a two-week meal plan to help motivate you with recipes for breakfast, lunch, dinner — and snacks too. Pleasing fussy eaters, juggling life ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

Snack 2. 1 small turmeric latte (1 cup reduced-fat milk warmed with 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon and 1-2 tsp honey), plus 1 kiwifruit.