Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...

Bodybuilding legend Dorian Yates is training Ali Bilal for the 2026 Olympia and offered him key tips to improve his back development.

When six-time Mr. Olympia champion Dorian Yates advises on back training, lifters around the world stop and listen. According to “The Shadow,” one old-school machine movement helped him carve out a ...

Dorian Yates trains Andrew Huberman through a brutal back workout, sharing form cues and techniques for building fully developed lats and upper back strength.