We as a society are currently experiencing a lot of strong emotions in reaction to the coronavirus outbreak, its global implications, and its personal implications. For many, the intensity of these ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Long ago, my friends used to call me a drama queen. I was proud of it. I come from a mixed ethnic, boisterous family. Whether we were shouting or laughing, it was always loud. Sometime in my teens, I ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...