The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The Mediterranean diet is consistently praised for its health benefits. Research links this healthy eating style to a reduced risk of type 2 diabetes, heart disease and even some cancers.1 But you may ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Jaadu diet works wonderfully.” A well-planned vegetarian diet can be an effective way to lose weight. Click here for another ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

"Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 per cent is rest,” Aamir Khan said in a 2016 ...