For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Managing diabetes effectively requires thoughtful meal planning that balances blood sugar impact with nutritional adequacy and satisfaction. Finding dinner options that accomplish these goals while ...

One of any doctor’s first orders after a diagnosis of Type 2 diabetes (diabetes mellitus) is a change in diet. However, many newly diagnosed diabetics have little to no idea of what a ...

Managing your blood sugar levels is an important part of maintaining good health. This is especially true if you have diabetes. In fact, choosing balanced, nutrient-dense meals and snacks can improve ...

Diabetics and people trying to eat healthier have been urged to avoid one label on food packaging that may be illegal ...