Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. Inspired ...

Diabetes and chronic inflammation often go hand in hand. Add these foods to your regular diet to reduce your risk of disease progression and complications.

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. View Recipe These simple sheet-pan recipes take all the fuss out of making a complete, satisfying dinner. Whether ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

Not getting enough sleep could increase our risk of diabetes, irrespective of whether or not we eat a healthy diet. Getting enough sleep is essential for our mental and physical wellbeing. It helps us ...

The Mediterranean diet has already been shown to help protect the aging brain and may significantly lower risk of heart disease. A new study has now found a much stronger link than previously realized ...