While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

In 2025, wellness is no longer just about eating clean or doing yoga. It's about recovery, resilience, and revitalization. More people are now integrating advanced healing techniques into their ...