Emotional abuse can be difficult to recognize-especially when it comes from someone who knows how to hide their intentions behind charm, confidence, or affection. Narcissists are experts at subtle ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Seeing what your neglectful parents didn't give you emotionally can change everything. The real question is not whether to confront them, but how to protect yourself.

Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how you deal with your feelings. “Dealing With feeling” focuses on how to utilize ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...