I buy a lot of my DASH essentials at the budget grocery store Aldi in the UK. Here's what you'll typically find in my cart. I love the flavor of the Dessert Menu raspberry jelly.

However, changing your diet and becoming more intentional about the foods you're eating can require more planning when food shopping, creating meals, and cooking.

DASH Diet Food List. It can be tough to remember what foods are in a recommended diet, but the DASH diet is one that doesn’t take much thought once you’ve got the basics down.

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. What is the ...