BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...
Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Tyler Siefken (center) does lunges during a seventh-grade PE class at Cockrill Middle School in McKinney. (Ting Shen/The Dallas Morning News) MCKINNEY — Follow the thuds of the sandbell slams, and you ...
Prior to the 2013-2014 school year, the options to fulfill the physical education requirement were very limited. The Physical Education department wanted to provide more individualized options for ...
If there’s one thing Heather Myrick has noticed in the dance classes she teaches as an alternative to physical education at Palos Verdes Peninsula High School, it’s that many students relish the time ...
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