I give myself permission to rest without guilt.”💫 Vibe Check:Burnout sneaks in quietly — like answering emails with one eye ...

I am safe to outgrow what no longer fits me.”💫 Vibe Check:Ever notice how weird it feels when something you used to love ...

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment ...

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

Daily positive affirmations are meant to minimize ... your identity can help tremendously with your self-talk. Positive self-affirmations focus on affirming your self-worth by reflecting on ...

BOSTON - Could doing daily affirmations boost your mental health ... how to do a simple finger-tapping exercise or how to perform self-compassionate touch where they put their hands on their ...

Learn more about what the science says about self-affirmation theory and how you can incorporate it effectively into your daily life. Self-affirmation theory was popularized by social psychologist ...

The study included 135 college students. One group was prompted to practice daily self-compassion by saying affirming things to themselves for 20 seconds per day for a month. "This practice ...

"By weaving positive affirmations into daily interactions ... approach not only strengthens students' resilience and sense of self-worth but also fosters an inclusive environment where every ...