Your daily routine sets the tone for how your day unfolds, but certain habits can quietly disrupt your flow without you ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

With so many high achievers sticking to high-octane daily routines, does that mean the rest of us should aspire to get as close to their superpacked schedules as possible? If you’re already following ...

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...