It's hard to avoid the onslaught of intimidating fitness goals when we begin a new year, but what if I told you that the key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

There are some benefits to wearing wrist weights. Here's what you should know. (Photo illustration: Yahoo News; photos: Getty Images) Take a peek at TikTok and you’ll find creators posting “before and ...

We asked fitness experts what wearable weights, which are popular on TikTok, can actually do for your health. By Danielle Friedman Wearable wrist weights, which once seemed relegated to the dustbin of ...

The hot girl walk is about to get hotter—and maybe a little retro. When Kate Davidson posted a simple Sunday morning vlog, filled with skincare, her furry friends, and the farmer’s market, to TikTok, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Walking is an excellent ...

Which wrist weight is best? If you want to add extra resistance to your workouts, or if you want to build strength and muscle, then wrist weights are a great option for you. Intended to improve heart ...

If you’ve been on FitTok lately, you may have noticed a big resurgence of a popular workout tool from the 70s and 80s on your feed: wrist weights. While your mom and Jane Fonda slipped on wrist ...