Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...

Cycling has numerous benefits for the body, and it’s an often talked about subject. One of the benefits is that it’s easy on the knees. Cycling gives you the cardio workout you need minus the pressure ...

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Before stepping into a cycling studio where you are greeted by thumping dance music, flashing lights and smiling faces of fellow cyclers, learn about the benefits of this trendy exercise. Bianca ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed her to recover better. She runs and cycles five days a week and has one day ...

KNOXVILLE, Tenn. (WATE) — USA Cycling is back in East Tennessee. While you might not be a professional cyclist, you can enjoy all that cycling has to offer. One Knoxville physical therapist and ...

A man who turned his life around after having an overdose has said cycling has given him a "new purpose in life" while on a ...

Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps with weight management by promoting a healthy body composition.Riding a ...