I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
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CrossFit 101: What You Need To Know
Functional movements mimic things you do outside the gym, such as climbing ... workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ...