It’s higher in calories and saturated fat (190 calories and 7.6g/200ml) than cow’s milk (122 calories and 4.8g/200ml), so may not be ideal for those watching their weight.

Cow’s milk Best for: Protein, bone health and balanced nutrition Pros: Naturally high in protein (~8g per 200ml).; Rich in calcium, iodine, B12 and vitamin D. ; Skimmed and semi-skimmed options ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word ...