It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Running and Pilates are two popular forms of exercise that offer different benefits. While running is known for its ...

Objective This study aims to investigate the efficacy of two exercise interventions in reducing lower extremity (LE) injuries in novice recreational runners. Methods Novice runners (245 female, 80 ...