See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Core workouts are about so much more than chasing a six-pack. Strong abdominals are pivotal for stabilizing your spine, offering plenty of health benefits. Or, in other words, we think abs workouts ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This week's episode of 'Trainer of the Month Club' features a 10 minute core stability workout with sliders, led by Alex Lyons. Building a stronger core is about more than just doing tons of crunches.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stability. This conditioning workout consists of ...

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