Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

By "workouts," I mean small-space, no-noise, on-the-mat routines that focus on my core above all, avoiding any jumping or standing movements that could exacerbate the foot injury I'm recovering ...

Keep your calves parallel to the mat so that your legs are in a table-top position. Engage your core as you lift your hips and knees toward your chest. Think of tilting your pelvis forward.

Press your lower back into the mat to engage your core—if someone ... Why it rocks: Looking for a killer core move that can be done anytime and any place? Say hello to side planks.

Engaging or tightening your core ... the mat. A neutral spine would have the three natural curves in the neck, upper back and lower back aligned together. Washington recommended starting small ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., uses some extra motion to mix up his core workouts with weighted ... space on your gym floor and a mat for your backside if you want ...

Shakira is known for her killer abs, so it should come as no surprise to fans that her core is her favorite area ... The workout requires a mat, a Pilates ball, a light set of weights (1-5 lbs.), ...

After nine years as a personal trainer and fitness class instructor, she opened Fit to the Core in 2014. “I offer small group personal ... Wednesday evenings we have a mat/pilates class with ...