Ever hear a yoga cue that completely changed your understanding of a pose or an anatomical action? Or, on the flip side, have you ever struggled to decipher a cue that made no sense whatsoever in your ...

It's worse than ineffective.

"Engage your core" is perhaps the most overused and misunderstood cue in the entire fitness industry. For most people, this instruction results in a frantic "sucking in" of the stomach and a total ...

If you’ve ever worked with a coach or PT, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to 'engage your core'. The fitness world is ...