Last time, I wrote about concentric contraction, where muscles generate force while shortening, and eccentric contraction, ...

Hello, this is Professor Crow🐦‍⬛“Concentric and eccentric, the names are so similar that I get them mixed up...”Today, we will organize them using the biceps brachii during a dumbbell curl as an ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a University of Michigan study. Nearly all animals use muscle to move, and it's been known for a long ...

According to new research published in the Scandinavian Journal of Medicine & Science in Sports, if you’re dealing with an injury that leaves one limb immobilized in a cast or boot, training the ...