Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

A registered dietitian shares her go-to protein sources.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Stop overpaying for expensive cuts of meat; elite nutritionists reveal the budget-friendly, plant-based powerhouses that deliver complete amino acids for a fraction of the cost.