Cognitive Behavioral therapy, known as CBT is an evidence based ... CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers ...

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts.

They can also provide coping skills to better deal with stressors and challenges. When do I know to seek treatment with cognitive behavioral therapy? It’s reasonable to consider cognitive ...

I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I focus on cognitive behavioral therapy and ...

Most kids look forward to summer camp and the great outdoors. But for children who struggle with anxiety, maybe not so much.

“Younger kids haven’t really developed a lot of these core cognitive skills,” said psychologist and the report’s author Nancy Tsai to The 74. “It hasn’t solidified for them, either through development ...