Feelings of calm, relaxation, tranquility, and peacefulness are reward states that arise when we have learned to focus, be curious, and pay close attention. Mindfulness is about building our capacity ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

There are countless executive coaches I would never hire for myself, no matter how wise, insightful, dynamic or experienced. Admittedly, I’m a hard guy to please, so what I require might not be a good ...

Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress ...

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

These days, you never know when you’ll confront a person on the knife-edge. Road rage is alarmingly common, but uncorked anger behind the wheel isn’t the only manifestation of bottled-up tension.

shairs tips for mindfulness and self care. 7News spoke with a man who was inside a D.C. Chipotle when a teen fight broke out. 7News cameras capture brawl, chairs thrown inside Navy Yard Chipotle 7News ...

USC launches its historic first psilocybin clinical trial, tracking how an 8-week mindfulness meditation program enhances ...

Randomization across six VA health systems (Sept 2020–Jan 2024) assigned 764 veterans with chronic pain to Whole Health, ...