Strike a pose; feet placed shoulder-width apart, knees slightly bent, tongue touching upper palate, lips closed, eyes gently shut, and a serene expression. This is the stance Falun Gong practitioners ...

Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature ...

Boost your yoga routine up with some new ethnic music! Enjoy your favourite yoga lesson even better by listening to this video in the background. Let the flutes and percussions of this world music ...

If you’re looking to add movement, there are also traditional Chinese meditation techniques like Qi gong (CHEE-gung) that combine exercise with meditation, relaxation and physical movement, and ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change ...

Research shows that meditation can reduce the symptoms of anxiety disorders and improve attention, memory, immunity, emotional control, cognitive performances, school performance and creativity ...

Chinese meditation and exercise strengthen the body's immune system and are particularly beneficial for elderly adults. By William Whitney published September 1, 2003 - last reviewed on June 4, 2025 ...

BEIJING -- Chinese startup Flowtime offers a series of meditation-related products and services, including a meditation headband, a smart cushion, app-based data analysis and a meditation program.