Chia seeds are a powerhouse of nutrients—rich in omega-3 fatty acids, fiber, and antioxidants. From overnight oats to ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health ...

These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.

Both sesame and chia seeds are loaded with healthy fats. Sesame seeds have about 14 grams of fat per ounce, with a good ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Visit the Federal Way Farmers Market from 9 a.m. to 3 p.m. every Saturday through October to pick up the local ingredients ...

With a growing inclination towards healthy eating, chia seeds have have gained a lot of popularity as a superfood. Loaded ...

Chia seeds are edible seeds from Salvia hispanica, a plant in the mint family. These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other essential bioactive compounds.

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...

Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals ...