Chia pudding has become one of the most versatile, nutritious breakfast options that can be prepared in as little as five minutes ...

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds provide 10 grams (g) of fiber per ounce (oz) and are a great source of ...

If you’ve got a jar of chia seeds sitting in the kitchen, it’s time to use it well. These tiny seeds are full of fibre, ...

Oatmeal is often associated with sweet toppings, but savory options can transform this staple into a hearty meal ...

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

Whole grain toast, peanut butter, banana slices, chia seeds. It’s healthy, balanced with protein, fiber, and good fats. Prep time is 3 mins. It has flattened rice, onion, green chili, turmeric, lemon, ...

Feel free to use milk and/or yogurt when making yours, and to leave out the nut butter and protein powders (use chia seeds instead, if desired). Whatever you use, have fun with your toppings, which ...