Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

"Chia seeds are packed with a lot of nutrition benefits for such a small package," says Ariana Wood, MS, RD, LDN of knownwell, a clinic specializing in obesity care. "For this reason, I call them ...

Not all pre-workout fuel has to be heavy or complicated. Sometimes, the best energy boosters come in tiny, easy-to-make ...

Adding chia seeds to morning meals represents one of ... gray and white seeds with uniform size distribution. Excessively dusty packages or those with numerous broken seeds may indicate lower ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...