Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins ... supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says.

Follow a healthcare provider's recommendations or read the label instructions if you take chia seeds. Always speak with a healthcare provider before taking a supplement to ensure that the ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly ...

Not all TikTok trends are created equal—but we finally have one that’s both doctor-approved and easy to make at home: chia seed water. In recent years, the tiny seeds have evolved well beyond ...

According to the original recall notice, the chia seed product is identifiable through the main label on the pouch, which also contains the lot number printed on the bottom of the back panel of ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

Chia seeds are packed with fiber, plant-based protein and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health. There are tons ...