Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Lengthen the back of your neck, soften your throat ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.