In the cat phase, emphasis is on the back body — stretching the back, neck and shoulders — and in the cow phase, the stomach, chest, hips and front of the neck also stretch. In Sanskrit ...

It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and stretch the upper body, including the ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a ...