Do you have tired legs or are you pushing your cardio system too hard? These are two different types of fatigue, and to i ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

The groups were cardiorespiratory endurance group, anaerobic group and yogasana group. The training regimen consisted of clearly laid protocols of exercises for four different groups. For yogasana ...