You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

Weight gain protein powders contribute a large number of calories on their own. However, it can be helpful to mix the powder with milk or blend it into a smoothie with ingredients such as fruits, ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...