A recent review of animal research suggests that caffeine might help ease symptoms of anxiety and depression by reducing inflammation in the brain. The researchers analyzed multiple experiments and ...

New research suggests that calming the brain's immune cells might prevent or lessen the damaging inflammation seen in Alzheimer's disease. The study points to the key role of the hormone and ...

Daniel Park won a state competition with his computer-designed drug candidate aimed at calming the brain’s stress center.

Babies hear and recognize their mother's voice in the womb and that it can be mutually beneficial for mom and child.

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

A new study study found that exercise brought the greatest heart benefits to people with histories of depression. Photo courtesy of the Center of Disease Control You know exercise is great for your ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Urolithins are compounds your gut bacteria make from pomegranates, berries, and walnuts. Early research in cells and animals suggests they may help protect the brain by targeting several pathways ...

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within ...