Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment – like ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your entire pull-up ...