Sit on a weights bench and extend your right leg, placing your right heel on the floor. Stand up and tip your right foot forward to it is flat on the floor. Place the top of your left foot on the ...
If you want to improve balance and strength in your lower body, consider incorporating some calf raises into your daily or weekly workout regimen. This relatively small, simple movement can be done ...
FITBOOK magazine on MSN
Standing calf raises: The exercise for increased leg strength
Toned calves are real eye-catchers. One exercise that really challenges this muscle group is the standing calf raise. In this article, FITBOOK author Nina Ponath explains how the exercise works. The ...
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