As a result, many people opt to take a supplement that combines calcium, magnesium, and vitamin D to ensure a sufficient intake of these critical nutrients. When it comes to choosing the best ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Entering your 30s brings hormonal shifts, metabolic changes, and increased nutritional needs—adding the right supplements to ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Pure Synergy makes 100 percent plant-based supplements, and their Bone Renewal formula features vitamin D from algae, along with calcium, magnesium, and vitamin K2 to support bone health.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through menopause. Always speak to a ...